Overview:
Enjoy an introductory class to Nordic walking along the stunning Barcelona waterfront. Use special poles to propel and steady you as you trek through open natural terrain of the Barcelona waterfront, and feel your body strengthened and invigorated.
Description:
This wonderful style of fitness, derived from the fitness routines of the Nordic countries, is designed to improve your health. Walk at a quick pace using poles to help propel and steady you through the wide and open natural terrain of the Barcelona waterfront.
Proven to significantly improve the condition of your muscles, heart and lungs, and ward off medical conditions such as heart disease, strokes, high blood pressure, obesity as well as stress and anxiety, this Nordic walking tour is the perfect way to explore nature, boost your energy levels and help you stay healthy, even while on vacation.
What’s Included:
• Nordic walking instructor
• Walking poles
What’s Not Included:
• Other services not mentioned above
Good to Know:
Required equipment:
• Comfortable clothing and walking shoes
• Water
• Sun protection